Options for Braces During Your Visit To Orthodontist

You have decided to invest the time and the money into straightening your teeth. You may have made this decision for purely aesthetic reasons or to improve your overall dental health but either way, you will want to be fully prepared and know what to expect. There are many different options available to straighten your teeth and you will want to discuss your options with your orthodontist to find the best treatment plan for you.

First, you will want to get a recommendation for a qualified orthodontist from your regular dentist. Schedule a consultation with the orthodontist to ensure you and he or she share the same vision and to make sure you are comfortable with the doctor’s expertise. Ask to see photographs of his or her previous clients and ask about the doctor’s orthodontic philosophy. You will also need to see if you have payment options or if the orthodontist accepts your insurance, if you have dental insurance. Many doctors accept other forms of payment like CareCredit or Access One may be available for you to finance your braces. Make sure to ask questions!

Many people believe braces are just for kids or teenagers; today, more and more adults are deciding to invest in their smiles! Braces will straighten your teeth and close gaps that you may find uncomfortable or unsightly and make oral health care easier. Having orthodontia can help line up your jaw for a better bite and also assist with a variety of speech problems. And, it is never too late to reward yourself with a straight, beautiful smile!

There is a time commitment necessary to wearing traditional metal braces. You will need to see your orthodontist once every four to six weeks to assess your progress. If you don’t have the time in your schedule to commit to seeing your orthodontist, you may want to reconsider getting braces. You will also have to brush and floss with more care; keeping your teeth clean may be more difficult but it is imperative to ensure your orthodontia is successful. In line with keeping your teeth clean is making sure you eat properly. Avoid hard, sticky food that can break your brackets or wires; this will only prolong your orthodontic treatment time!

Believe it or not, there are many different options available to someone interested in straightening his or her teeth. The majority of people wearing braces, especially teenagers, wear traditional metal braces with brackets. While the most noticeable type of braces with the metal brackets and wires, they are also the least expensive. The orthodontist glues brackets onto your teeth and connects them with a wire. The wires are tightened at each appointment, gently moving your teeth into place. These braces use rubber bands to align the jaw and bite and the rubber bands are connected to the brackets. Many teenagers like to use colored rubber bands to give their braces a unique look. Adults may opt for a more subdued look. The length of time you will wear metal braces depends upon your specific case and will be determined by your orthodontist. The typical cost for metal braces is anywhere from $3000 to $7000.

Another option that might be available for you is ceramic braces. They work essentially the same way as metal braces—the doctor tightens the wires to move the teeth but the ceramic brackets are the same color as your teeth, making them much less noticeable than traditional braces. The wires can even be tooth- colored, as well. The major drawbacks with ceramic braces are they can stain if not well cared for and they are more expensive than metal braces. Ceramic braces will set you back anywhere from $4000 to $8000.

Want to hide your braces? Your orthodontist has thought of that option, too. Ask about lingual braces—metal braces that are attached to the backside of your teeth, making them less noticeable. Lingual braces enlist the metal brackets and wires of traditional braces but hide the brackets from view. These braces are a little more difficult to adjust, making appointment times longer. Lingual braces may be more uncomfortable at first and it may be hard to keep your tongue from running over the inside of your teeth, which could cause the wires to bend or break. Expect to pay a lot more for this option, anywhere from $5000 to $13000, if your doctor offers this option.

Gaining popularity, especially with adults, are orthodontic aligners. There are several on the market, including Invisalign, Clear Correct and OrthoClear. Instead of brackets and wires, aligners are custom molded plastic aligners that gently move your teeth. New aligners are fitted every two weeks and it generally take the same amount of time as traditional or ceramic braces. One of the biggest benefits to clear aligners is that they are virtually invisible, so no one has to even know you are wearing braces. Many celebrities including Tom Cruise and Khloe Kardashian have worn clear aligners to make their smiles Hollywood perfect. Another plus to wearing aligners instead of braces—you can eat what you want. You can remove the aligners at meal times and to brush your teeth, but they should stay in for at least 20 to 22 hours each day for the best effect. There are, however, some drawbacks to invisible aligners. If you are not diligent about wearing your aligners, the process will not work or the treatment will need to be extended, usually at additional cost. The cost for clear, removable aligners is more expensive than other orthodontic options. The cost for aligners will run anywhere from $3000 to $8000 depending upon your needs and the length of your treatment.

With any type of orthodontic treatment to straighten your teeth, you can expect to wear a retainer after your braces are removed. Retainers are to be worn every day to make sure teeth do not shift back to their original spaces. Depending upon your treatment plan, your orthodontist will let you know how long you will need to wear the retainer on a daily basis. You can then switch to wearing the retainer only at night. Make sure to take care of your retainer; they are expensive to replace.

How Is Tummy Tuck Different Than Liposuction?

A typical misconception among individuals considering plastic surgery procedures like tummy tuck or liposuction is that they will generate similar outcomes. Typically, an individual is significantly better prospect for possibly liposuction or a tummy tuck as these procedures aren’t very similar.

Regarding which cosmetic surgery procedure is most useful the choice should be produced together using a certified cosmetic surgeon but the following is a basic guide line:

tummy-tuck-liposuctionTypically, the abdominal region requires a tummy tuck and can not benefit from liposuction. Because liposuction is an operation that removes fat and the skin is unaffected. Therefore if there’s stretch marks or substantial free skin to begin with, liposuction won’t eliminate the stretch mark. Furthermore, the epidermis rests, i.e. the underlying fat thus leaving even looser epidermis than the individual began with. Liposuction to the region is right in circumstances of younger individuals with company, taut abdominal skin whose problem is fat that is extra. Over the liposuction, epidermis shrinks in such instances a fantastic aesthetic outcome along with area could be obtained. The ultimate decision about which process(s) is most useful for you ought to be produced within a personal consultation with a plastic surgeon that is qualified.

Who’s An Applicant To Get A Tummy-tuck?

A tummy tuck can benefit people who have the subsequent characteristics of the region:
(1) stretch marks, like after pregnancy
(2) body fat on the abdomen
(3) extortionate, free, sagging skin

A tummy-tuck entails numerous measures that are surgical, each created to improve the aesthetic look and feel of your body. By creating an incision low-down to the wall, the tummy tuck starts. Depending on your own body construction, totally hiding the incision scar may possibly perhaps not be feasible. Excision and elimination of as significantly extra epidermis and fat as achievable, and keeping the umbilicus (belly button) in to an anatomically satisfying place on the abdominal wall. There are two scars which can be left with a tummy tuck. These are a scar put low-down above the round scar as well as pubic region carefully-placed throughout the bellybutton. These two scars are completely required in case a tummy tuck is effortlessly and to be completed precisely. Any tightening, total abdominal elegance, and flattening. scars in basic are dynamic.

How Painful Is It?

Carrying out a tummy tuck, individuals explain an important feeling of tightness throughout the abdomen. The discomfort is explained as a powerful muscle ache related to the sensation after an aggressive abdominal workout discomfort. If your tummy tuck does not harm at all, the abdomen was probably maybe not tightened acceptably. Bruising and swelling is usually observed following liposuction or a tummy tuck.

Do I Require To Keep Overnight?

Most individuals are in a position to depart the hospital on the night of the day that is surgical. Arrangements can be designed for for individuals if therefore preferred, to keep over-night. Although straining, heavy bending and lifting should be prevented, tummy tuck sufferers should begin leg workouts and mini Mal walking the day of the surgery. Lying in mattress for hrs in a time is hazardous and has to be prevented to minimize the chance of blood clots. When going to sleep, several pillows beneath the knees and behind the the top will act to to help relieve the the stress on the surgical incision and certainly will help alleviate distress.

Exercise and Diet:

The human human anatomy is constantly in circumstances of change and dynamic. No surgical treatment exists to re-shape recontour or tighten a human anatomy area which is permanent. Therefore, liposuction requires to be preserved. A healthful life-style has to be adopted after surgery to sustain the flattening and tightness of the location that liposuction or a tummy tuck gives. Poor life-style and diet will, over time cause epidermis and weight-gain stretching even after tummy tuck surgery.
Happily, most individuals locate that after liposuction or a tummy tuck, they sense so excellent both mentally and physically that workout and healthy eating become a natural component of the post surgical lifestyle.

What Are the Benefits of Home Dialysis?

Kidneys help us to remove surplus fluid and also convert excess products into the urine, which will be excreted eventually. However, dialysis will be required for those individuals whose kidneys are not able to function properly. Dialysis helps those having kidney problems which can lead to a toxic accumulation of waste bi-products and fluid resulting in serious health implications and, at times, even death. Fortunately, it is possible for the patients to perform dialysis at home with the help of a machine known as a hemodiafiltration machine right now.

In this article, we will focus on the benefits provided by dialysis done with the help of a hemodiafiltration machine at home.

  1. Helps to improve patient lifestyle

People who like to perform dialysis in their own residences do so quite frequently as well as for shorter spans of time. Dialysis at frequent intervals mimics the normal functioning of the kidneys and less fluid and waste will be building up between treatments. This increased frequency of dialysis results in lower rates of mortality, fewer side effects, and more satisfactory results. This will also help the patients to receive the advantages of daily treatment which helps to improve their lifestyle to a great extent.

  1. Provides more time to perform your preferred activities

While spending a considerable amount of time in a dialysis center, it will not be feasible for the patients to perform their preferred activities in their free time. However, dialysis at home with the help of a hemodiafiltration machine will allow the patients to do that. They will get adequate time to mingle with their near and dear ones, watch their favorite programs on TV, and so on. It is a fact that home dialysis will provide more freedom to the patients and they will be able to lead a normal lifestyle.

  1. Reduces expenses related to travel

By performing dialysis quality water at their own residences, it will be feasible for the patients to save their traveling expenses which would have been required in case they visited any dialysis center. They can likewise save money on other expenses such as auto maintenance too. Although it might seem to be trivial initially, it can soon add up. Moreover, qualified patients will receive coverage from the majority of the private insurance plans in case they choose to perform home dialysis.

  1. Helps to learn more about the ailment

Patients performing home dialysis with the help of a hemodiafiltration machine will be able to have a better idea regarding their condition as compared to those who prefer to go to the dialysis center. This knowledge will help them to get rid of depression and fear and they will have a better outlook regarding their future. It can result in healthier patients who will become excellent monitors of their own health conditions.


In a nutshell, it can be asserted that home dialysis with the aid of a   hemodiafiltration machine has become more popular at present mainly because of the flexibility and the benefits that it brings to the lives of the patients. It is therefore important for patients who are interested in home dialysis to talk to healthcare teams without making any delay.

Nephros Inc. Also Offers Following Services :

Lead Filter

Point Of Entry Filtration

Infection Control Water

Contact US:

Nephros Inc.
Address: 380 Lackawanna Pl,  South Orange, NJ
Phone: (201) 343-5202

Things to Know About Baby Chiropractors

Are you a new parent? Do you want to know how chiropractic treatments can help? This article offers you important things that you must know before you decide to take your infant to a baby chiropractor. So, read along!

How can a baby chiropractor help?

A baby chiropractor uses gentle vibrations and manipulations to normalize the functions of the nervous system. Through these gentle manipulations, the body of a baby starts to heal itself. Chiropractors can help remove symptoms that tend to create problems or irritations for the babies.

Chiropractic adjustments under expert chiropractors would decrease ear infections, moodiness, irritability, and problems related to breastfeeding. When traditional treatments fail to improve your baby’s condition, you can choose chiropractic care as a feasible option.

Does a baby cry when being taken to a baby chiropractor?

This depends on the baby and his or her age. While some babies might cry during a chiropractic adjustment, others might not. The babies who cry during chiropractic sessions, rarely cry due to pain. They end up crying mostly out of fear. The fear centers around something new happening to them or being touched by an absolute stranger.

Are baby chiropractic sessions safe?

Baby chiropractors are completely safe. They take a different approach while dealing with babies than adults. Chiropractic adjustments for babies are gentler. Expert and trained baby chiropractors do the adjustments in such a way, that babies do not feel uncomfortable or cranky at all.

The pressure exerted on the baby during sessions is very light and negligible. Chiropractic adjustments are more efficient and safer than harsh medications.

What are the benefits of chiropractic treatments for babies?

Chiropractic adjustments help a great deal in aligning the vertebra of newborn babies. This is also helpful for the proper growth of the baby. If your baby needs help, a chiropractor will gently adjust the baby’s back and remove all sorts of bodily tensions.

Chiropractic care works wonderfully, especially during the initial growth years of your baby. In its first few months, a baby becomes extremely fussy. New moms also face problems in putting their little ones to sleep. Chiropractors associate such problems with spine misalignment. A proper back adjustment helps get rid of these issues.

Through chiropractic care, experts can also treat colic symptoms in babies. By manipulating the muscles gently, the small intestine gets stimulated. It mimics the natural muscle movements in the baby’s body and improves the gas and fluid movements. This aids in improved digestion.

Infants often suffer from ear infections. This occurs when fluid gets accumulated in the eustachian tubes. Chiropractic care gives relief to babies from unbearable ear pain. Gentle manipulation of the chiropractor helps make the eustachian tubes function smoothly.

When babies are given chiropractic sessions, their immune system gets developed and becomes stronger. Mild bodily adjustments help the spinal cord and the numerous nerves throughout the body function effectively. The earlier a baby is adjusted, the better he or she remains protected against all kinds of infections and allergens.

Invisalign Price: What Is Cost Of Having Invisalign?

Braces are used for aligning the misaligned teeth to have a better oral and gum health. Though the traditional braces can be visible to people while you talk or smile, the invisalign will not. As the name suggests, the invisalign is invisible aligners that can help you in aligning your teeth back to the right place. The most important question that people is regarding the invisalign price. There are a number of factors that determine total cost of your invisalign.

Factors that determine the cost of invisalign

Here are the factors that determine what the cost of your invisalign will be:

  1. The overall condition of your oral health is one of the factors because it will determine how much work it will be needed.
  2. The location where you are living in right now and the average price of that city.
  3. The total time taken by the dentist for the labor.
  4. The total amount of money covered by your insurance plan.

Cost of the invisalign

On an average, the price of the invisalign treatment can cost your anywhere from $3,000 to $7,000. In most of the cases, people will qualify to get an insurance coverage up to $3,000. But it will depend from one policy to another.

Prices of the invisalign can differ depending on the type of package you choose. The three main packages are Full, Teen and Express. The Full invisalign are meant for complex cases and it provides great flexibility and control over this treatment. The Teen invisalign is made for the young adults who have teeth that are still moving around and haven’t erupted completely. The Express invisalign option is for those who have some very minor issues with the alignment of the teeth.

  • For the Full invisalign package, the average cost can be about $5,700 and the cost can range from $3,500 to $9,500.
  • For the Teen invisalign package, the average cost can be as low as $3,000 with the cost range from $2,000 to $5,000 only.
  • The lowest one is the Express invisalign packages and the cost can range anywhere between $1,800 and $3,000.

So, the invisalign price completely depends on the type of problem you have and how it should be dealt. You can get a fair estimation of the price by asking for the quotes from different orthodontists. First of all, you need to make sure that you are shortlisting some of the best orthodontists in Oklahoma City. Secondly, you have to ask for the quotes to compare them with each other and find the best deal.

Final Words

There are many details that you have to look for when you want to know the exact invisalign price in Oklahoma City. Of course, it depends a lot from one location to another and from one orthodontist to another. But one of the most important things that matter is the type of dental issue you have. Some people need extensive care and treatment while some need treatments for targeted areas. This can also make the price differ from one person to another.


Contact US:

Nanda Orthodontics

Address:17200 N May Ave Suite 300,
Edmond, OK
Phone: (405) 330-9911

Why Chiropractors Are In Demand Now

There is no doubt in saying that medical treatments are getting advanced day by day and many new effective treatments are available to cure different problems. One of the most popular among them is chiropractic care. With the advancement in time, chiropractic care has emerged as an effective treatment and due to its numerous benefits, it is spreading its roots all over the world. So if have any queries regarding its growing popularity, then in this article, you will get to know about the reasons why people are choosing chiropractic care and why chiropractors are in demand now.

1- Excellent Treatment For Chronic Pain

One of the main reasons why chiropractors are in demand now is that they provide excellent treatment for chronic pain. It doesn’t matter what type of pain you have, a chiropractor will identify the root cause and will build an effective plan for its treatment. This is the main reason why people are choosing chiropractic care for chronic pain over other medical treatments. According to studies, it is also proven that chiropractic care is more effective in treating pain intensity in comparison to pain clinics. Apart from this, a  Owasso chiropractor will use other complementary treatments such as EMS, ultrasound, TENS therapy and other methods to make the spinal treatment more effective.

2- Treatment Without Medication

Another main reason why people use chiropractic care is that it doesn’t require medication. In the other methods, pain relief medication is an important part of treatment but it is not necessary with chiropractic care. A chiropractor examines you and aims to find the root cause of the problem instead of putting you on in any pain relief medication. This helps in making a good treatment plan to help you get back as soon as possible.

3- Improve Sleep

According to different surveys, more than 60% of Americans experience sleep-related problems at some point in their lives. Chiropractic and manipulation treatments are very helpful in improving the blood flow, which is essential for better sleep quality. Chiropractic care can also reduce the stress and make you feel better. Along with this, the best thing about using chiropractic care is that chiropractors in Owasso mostly use non-invasive procedures, which means you don’t have to worry about any health risks or side effects.

4- Boosts Immune System

Along with the pain and other health issues, chiropractic care is also very beneficial for the immune system because both the immune system and nervous system are liked with each other. It is also believed that chiropractic care can help in solving breathing issues and provide better breath control for asthma patients.


So these were some of the reasons why chiropractors are in demand now. The best thing about chiropractic care is that it can be used to cure many problems. One thing that you have to keep in mind is that chiropractic treatments requires high skills and knowledge and before visiting a Chiropractor, you should make sure that he has enough experience. Hope you will get some helpful information in this article.

Contact Owasso Chiropractor:

Ashlock Chiropractic
Address: 12899 E 76th St N #101,Owasso, OK
Phone: (918) 272-0444

How a Chiropractor Can Take Care of Head and Neck Pain

Many people are having back and neck pain. They always try to find a suitable alternative. Many of them find chiropractic treatment as an alternative solution. This treatment can give you the perfect solution including, neck pain, back pain, sports injury, muscle strains and other types of complaints such as legs, arms and muscles. It will help you to get rid of some kinds of pains through spinal manipulations and other kinds of therapies. It will help you by treating your osteoarthritis problem, migraine, back and neck pain.

The Basics of Chiropractic

The chiropractic first wants to see your medical histories and physical explanations as well. You may have to do some lab tests and scans in order to ensure that the treatment will be right for you or not. The chiropractors will use their hands in order to give pressure and improve the range of motions in the affected body parts.

Uses of This Treatment

If you suffer from back pain, neck pain, muscle strains and other issues such as headaches, migraine, leg cramping. Some people find relief with the chiropractic treatment. Chiropractic treatment will help you to manage the pain of your body. It is primarily used for the alternative treatment of pain relief. This treatment will release the pain from joint muscles, bones, cartilage, spine and ligaments as well. this types of pains and cramps can develop due to the maximum hours of reading and spending time on computer works.

How Does This Treatment Work

Neck and back pain is a common problem. It can happen due to the poor posture of the body. Chiropractic back pain treatment in Oklahoma City is a great way to release the pain and stiffness. It can also release the discomfort that happens due to muscle pain and neck pain. This treatment will give you the non-invasive, gentle and non-addicted therapy. It can reduce joint restriction and increase the mobility of the joints and bones. You can get so many benefits. These are such as follows:

  • This treatment can reduce inflammation and pain.
  • It can also decrease the discomfort.
  • It can also improve and increase the range of motion as well.
  • This treatment can improve the flexibility of motions.
  • You can lead your lifestyle with excessive energy and activity as well.

Taking Care of Head and Neck Pain

A Best Oklahoma City chiropractor will help you to give three exercises in order to relieve the stress from your neck and head. These are such as follows:

Stretch: Few muscles are there that commonly associated with back and neck area. You can practise a couple of stretching moves in order to decrease your pain. Your chiropractor will guide you accordingly. You will have to sit or stand with a relaxed posture. From this position, you will have to keep your shoulder down and bring the left ear to the left shoulder. In this way, you can feel the stretch in your right neck. You will have to do the alternative in order to feel the stretch in your left neck.

Strengthen: You can also practise the strengthening exercise in order to keep your body muscle flexible.

Keep moving: You should not stay or sit long in the same position. If you are doing a cubicle job, then you should take a break of 5 minutes in between your work.

Most of the patients get possible benefits from this chiropractic treatment. You can also get back to your regular lifestyle just after this treatment.

Elledge Chiropractic & Acupuncture Offers Following Services :

Back Doctor OKC
Chiropractor Oklahoma City
Chiropractor For Vertigo
Chiropractors For Pregnant Mothers
Upper Cervical Chiropractic OKC
Children’s Chiropractor
Toddler Chiropractor
Central Oklahoma Acupuncture
Oklahoma City Chiropractor
Chiropractor In OKC

Contact US:

Elledge Chiropractic & Acupuncture
Address:5715 N Western Ave #B,Oklahoma City, OK
Phone: (405) 858-2225

Teeth Whitening Options You Have

At some point, we’ve all felt as though our smile is lacking whiter teeth. It’s no secret that all the beautiful celebrities we see with perfectly white teeth get them done. Brushing and flossing is a regular way to keep your teeth clean and bright. But what is it is still a little discoloured or yellow? Well, there are ways to fix that issue.  Here’s a guide to teeth whitening.

Reasons for Discolouration

  1.  One of the biggest factors that affect the colour of our teeth is food and drink. Beverages such as coffee, wine and tea tend to stain the teeth very quickly. All the beverages mentioned, have a deep pigment known as chromogens which have a tendency to quickly stain the enamel of your teeth.
  2. Constant use of tobacco causes discolouration of the teeth as well. The basic substances of tobaccos include nicotine and tar. While tar is naturally dark in colour, nicotine when mixed with oxygen creates a staining substance that has a yellow hue. Tar and nicotine therefore can quickly stain your teeth.
  3. A lot of medicines can also be the cause for teeth discolouration. Antibiotics, antipsychotics, and high blood pressure pills and medications have chemicals in them that cause staining of the enamel. Chemotherapy and radiation done on the head and neck area can also lead to discolouration of the teeth.
  4. Trauma caused by an accident or physical fights that impact the teeth leads to them becoming darker. Moreover, with age, the outer enamel of the teeth sheds off from brushing and the inner dentin appears which is naturally darker in colour.

 Teeth Whitening Options

  1. Special toothpastes are one of the easiest and widely available options to whiten teeth. While most toothpastes are formulated to mildly remove basic teeth stains, there are some that come with a ADA Seal of Acceptance particularly for stain removal. These pastes come with an added benefit of teeth polishing agents. These polishes are safe and are more effective when it comes to removing teeth stains.
  2. If you want a proper orthodontic treatment for stubborn stains, you can try the chairside bleaching procedure. For this treatment, you need to take an appointment at your dentist’s clinic. The procedure is completed a single visit to the dentist. The dentist uses a teeth safe bleach to whiten the teeth.
  3. If you don’t want to spend a lot of time at the dentist’s you can ask your dentist to prescribe an at-home bleaching solution. The dentist will give you a tray that is designed specifically for at-home bleaching. They will also give you a set of instructions that explain how to use the tray and other components. This process takes anywhere from a few days to a few weeks. If you plan to use over-the counter products, it is best to consult your dentist before using the product.


Choosing the right option depends on the intensity of the discolouration. While there are no major side effects to any of the options, there are chances your teeth might feel sensitive after teeth whitening. This sensitivity is temporal and if it is unbearable, consulting your dentist immediately is the best thing to do. You can break your treatment into parts if the sensitivity irritates you a little too much.

Contact US:

Nanda Orthodontics

Address:17200 N May Ave Suite 300,
Edmond, OK
Phone: (405) 330-9911

Top 4 Benefits of Acupuncture

Acupuncture is the process of helping our system to heal naturally and function in a better manner. During this procedure, a specialist is going to put some needles in the body while adding heat to some particular areas. This process is set to assist in improving the physical health as well as mental plus emotional wellness. Below, we have mentioned the most significant benefits related to acupuncture.

  1. Helps to get over illnesses quicker

Although the body of no individual is identical, it is being said that acupuncture can assist in healing your system faster in case you are suffering from cold or any other sickness. Many individuals performing this process are of the notion that doing this will improve the natural circulation of energy within our system. Given that performing this process will involve working specifically with the vitality of the body, it is possible for the Oklahoma City Chiropractor experts to pinpoint specific regions that are thought to be blocked or low in energy.

This will help the vitality to flow freely all through our system, thus helping us to heal faster. Even medical practitioners or the notion that acupuncture is quite beneficial for our system and they have performed several tests that showcase the healing properties of acupuncture as well. Several conditions such as asthma, sinus problems, and cold can be relieved by means of this therapy.

  1. Alleviates pain

If you do not have any high tolerance for pain, it is possible that you are spending lots of restless nights without any sleep. Injuries like torn ligaments, broken bones, severe headaches, and eye problems are several of the many conditions which can be effectively treated by acupuncture in Oklahoma City. For some individuals, getting this treatment will help them to feel better as compared to taking lots of medicines. They are more likely to heal much faster and also have fewer indications of stress plus better circulation too.

  1. Minimizes surgical side effects

While undergoing surgery, one generally suffers a torrid time while going through the recovery process. Nevertheless, by getting Acupuncture, some of the patients have observed that they do not have many side effects and reactions to medications. Acupuncture can also aid in reducing vomiting and sour stomach which might happen sometimes after undergoing surgery. Moreover, some individuals feel that they become more energetic having a better outlook of their lives.

  1. Minimizes emotional stress

We all suffer from stress during our everyday lives in this hectic world. The demise of any loved one, financial conditions, unemployment, and so on can really spoil our mental health in the long run. Therefore, many folks are in the habit of taking anxiety medications or antidepressants in order to control their emotions. While these medicines might help some people, others nevertheless travel on a regular basis to come to terms with their mental health.

It is said that acupuncture will be helpful in increasing the positive energy throughout our system and help you with any sort of psychological issues or disorders. Apart from this, it will also help individuals are suffering from some types of phobias, drug addictions, anorexia, and so forth.

Elledge Chiropractic & Acupuncture Offers Following Services :

Back Doctor OKC
Chiropractor Oklahoma City
Chiropractor For Vertigo
Chiropractors For Pregnant Mothers
Upper Cervical Chiropractic OKC
Children’s Chiropractor
Toddler Chiropractor
Central Oklahoma Acupuncture
Chiropractor In OKC
Chiropractor And Acupuncture

Contact US:

Elledge Chiropractic & Acupuncture
Address: 5715 N Western Ave #B, Oklahoma City,OK
Phone: (405) 858-2225

Why Is Lead Water Filter Important For Homes

There is no doubt that clean water is extremely important in our life. We need water for drinking, for cooking and we also need partially clean water for bathing and cooking. As the population increases and as the water sources dry up, water is scarce. Freshwater has to be obtained either from lakes, rivers, and streams. It could also be obtained by converting seawater into freshwater but this is an expensive process and not sustainable over a long period. Groundwater is one of the most important sources of drinking water and the levels of pure water in the ground are also going down rapidly, both in rural and urban areas. This is because of an increase in population and unscientific and reckless exploitation of water that is available under the ground. The quality of water has also deteriorated quite a bit and therefore it is important to find out ways and means by which we can make groundwater suitable for drinking. The importance of water filtration system becomes important and we list down some critical reasons why Lead water filtration is no longer a choice but a big necessity. We will look at the kinds of impurities that are there in the drinking water that is extracted from the ground.


We often hear about chlorine being added to water for killing bacteria and also other microorganisms. But drinking chlorine-filled water is harmful and children are often born with defects because mothers have ingested excess chlorine in their bodies. Water, therefore, should be filtered and excess chlorine should be removed at all points in time. This is possible only with the help of a good water filtration system. It helps to remove excess chlorine concentration and ensures that the water is fit for drinking.

Fluoride & Lead

Many cities are known to add fluoride to their water supply system because it helps in building healthy bones and teeth. But on the flip side, excess fluoride could lead to bone damage and bone deformation, especially among children. It also could lead to damage to teeth and gums. Therefore, it is now becoming important and critical to use a good filtration system to remove excess fluoride from water. The same is the case with water. Lead has no known good benefits and it causes problems to the brain of our children and could also impact kidneys when there is an excess deposit of this metal. A good filtration system helps to remove excess lead from the Point of entry filtration system.


Nitrate occurs naturally when oxygen is combined with the nitrogen. Living things require nitrate but when it reaches high levels it could be dangerous. It could impact children and pregnant mothers the most. Nitrate deposits increase because of industrial waste, rampant use of fertilizers, poor septic systems and also because of unscientific disposal of waste. In such situations, it makes sense to go in for water filtration systems that ensure that excess deposits of nitrate are removed from the water supply system.

Bacteria & Living Organisms

Finally, a good water filtration system with a reverse osmosis system could help in removing bacteria and other harmful living organisms from the water.

Contact US:

Nephros Inc.
Address: 380 Lackawanna Pl,  South Orange, NJ
Phone: (201) 343-5202

Why Plastic Surgery Is A Great Option For Everyone

Some frown upon plastic surgery for various reasons, but most embrace it as an option to improve self-esteem and self-worth. Plastic surgery isn’t always for cosmetic reasons; there are health and medical reasons why people get it done. Everyone has their purpose, some for cosmetic, others for health, but regardless of the reason, one thing is for sure, there is a plastic surgery solution for everyone. 

Cosmetic Plastic Surgery

For those looking to improve their looks and self-confidence, this is a great option. For men, it could be weight loss, muscle implants, and facial procedures that may include a facelift or rhinoplasty, for example. Understanding the options available to you before going into surgery will help you make the best choice for yourself. For women, they may find that plastic surgery can enhance facial features, lift breasts, or tighten the buttocks. Weight loss through means of liposuction in oklahoma city is also a typical cosmetic process that both men and women have performed on their bodies. 

Plastic Surgery For Medical Reasons 

Not everyone has plastic surgery performed for cosmetic purposes, and some need surgery to live a better life. Facial reconstruction after an accident, or reconstructive surgery because of congenital disability, there are plenty of reasons why people opt-in for plastic surgery for non-cosmetic reasons. 

Plastic Surgery Gone Wrong

You should take caution when looking into a procedure for yourself or a loved one. There are plenty of cases of plastic surgery gone wrong, and depending on the procedure, there may be no turning back. Do your research, find a plastic surgeon in oklahoma city that has excellent reviews, testimonials, and is an active member of the medical community. Shady practitioners that operate quietly in the background need to be avoided. Make sure you investigate thoroughly and make sure no legal cases are pending against them for malpractice or other reasons. 

Why Plastic Surgery Is The Right Choice For You

Most surgeries are positive and yield positive results, as long as you do your research, you should be fine. It doesn’t matter why you are considering plastic surgery, and it only matters that it’s the right choice made by you, and made for you. Plastic surgery can become a life-changing process that benefits individuals in personal and professional life. Understanding the potential should give you more motivation to seek out the right plastic surgeon and get the process done that you need to live a better life.

Contact US:

Sawan Surgical Aesthetics
Address:209 Lilac Dr #200, Oklahoma City, OK
Phone: (405) 285-7660

The Leaning Tower of Lego Pisa and an epic catastrophe

Oh hey you guys – just me – checking in.  Months between posts, I know.  I’ve been super busy messing with my kids, stuffing up the parenting thing, laughing at inappropriate stuff.  The usual.

Watching cat videos.

So, do allow me to regale you all (the tens of you that still read this…most related to me) with the latest and greatest parenting brag.

My Mstr10 spent EONS (days) completing a STEM project for school – recreating an international landmark.  He opted to go all Leaning Tower of Pisa via Lego.

It was epic, and I’m not just referring to the 4-5 days of blissful peace we enjoyed while he was in the Lego-zone.

He did good.  Really good.

So good I forgave the 5:15am wake-ups as he melted down over the lack of curved white Lego pieces in his extensive collection.

Once his impressive tower was done, he also created an animated poster, complete with Lego peeps walking up and taking selfies, pretending to hold up the tower.

I was all proud parent, you guys.

Fruit of my loins knows way more about technology than I do – just knocked out a quick animated video/poster thingy like it was nothing – meanwhile I’m still here scaring the crap out of myself when I try and take a photo with my mobile phone, and the camera is on reverse – so I see my less than glamorous self on the screen, up close…all pores and wrinkles…

Unfortunately, the day after completion, he had a teeny, tiny accident and knocked the top off of the tower while innocently attempting to simultaneously karate kick his sisters.

It happens, totally normal.

We’re talking around a dozen pieces, 20 at most, on the floor.

The poor kid lost his shit.

He was beside himself.  Inconsolable.

I was sitting opposite his still very impressive leaning tower, calmly begging him to let me help him fix it – and he was all wet teary eyes “No Mum, it’s okay, I’ll fix it, it was my fault…it’s okay”.

Heart. Breaking. Bazillions of pieces of my heart alongside the 12+ pieces of Lego on the ground.

What followed was a good 3-4 minutes of heart palpitations as he very quickly and easily repaired/renovated.

HUZZAH.  All good in the ‘hood.

He was instantly happy again.

I needed a beverage.

Rallying, I very sagely suggested we take it to school early – and keep it in the school Library, where I’m the boss and nothing could possibly happen to it in the ONE DAY before it was due to be handed in.

Parenting genius.  Right there.  Sometimes I amaze myself with my adulting, considering.

So the next morning we carefully put it in the car to drive to school.

I fairly nearly wet my pants trying to drive into the staff carpark.  It took two goes to get up over the very small kerb, because I was all Driving Miss Daisy with the precious cargo on board.

We finally parked, all let out a sigh of relief, and then shepherded the STEM project to the school library, where we placed it on the bench behind my desk.

There were high fives all round, and eventually my butt cheeks unclenched.


The Leaning Tower of Lego Pisa was on display and safe in the library – for all of 2 hours.

A category 6 tornado combined with a force eleventeen earthquake struck….via MY ELBOW.

I obliterated that bad boy.


It was now an ancient ruins.

Of course I did the responsible thing and ran to the Principal in a mad panic.

She laughed and wished me luck come the end of the day, when my beloved Mstr10 came to shower me with affection and adoration and get a lift home.

Vomitsville.  I felt like I was living in vomitsville.

Panic, anxiety, guilt – all the good stuff.

I tried to fix it, but as you can imagine, only made it WORSE.

Mstr10’s twin sister came in for her class library visit and nearly crapped herself with sadistic delight when she saw what I’d done.

Mini asshole.

She gets it from me.

I had to beg her not to tell him if she saw him at lunch time.  Bribed her with a Canteen icy pole.

At lunch time I paced the Library, on the lookout for my beloved little man.

Anywho, to drag this out slightly less dramatically (my bad), Mstr10 didn’t appear until soon after the end of school siren.

I braced myself for the mother of all meltdowns (his and mine).

My beloved little guy looked gutted, took a deep breath, and said “It’s okay Mum, I know it was an accident…I’ll fix it”.

This guy.  This guy.  He wins the world.

His special traits that would normally see him absolutely melting down over anything that strayed from normal routine and expectation, they didn’t apply.  He just sucked it up and fixed it.

Because he knew it was an accident and I didn’t do it on purpose.

The Cleaner came in and started vacuuming – something that would normally send him running out the door on account of sensory overload – but he was so in-the-zone with the Lego re-build that he didn’t even  notice.

I’ve never been so proud….which obviously made the Mother-guilt sooooo much worse.

Naturally he is now getting all the jewellery and my kidneys.  Duh.