I’m a survivor – like Beyonce…but more Jeff Probst, really


OUTWIT…the mini-me’s into doing stuff for me since they’re home all day

OUTPLAY…my darlings, against each other, for who wins the prize as my favourite

OUTLAST…the sweet cherubs for 2 weeks of school holidays – home all day, every day


Survivor bosses:
No I did not ask permission to use your logo.  My bad.

Please do not treat this as my audition for the show…unless you’re going to do a parents’ version to see who can possibly outwit/outplay/outlast the other parents, resisting the urge to make the bed, pick up floor-towels, make healthy snacks, or contact their children…surviving guilt-free in a luxury hotel.

Spoiler alert :
It will be me.  I will win.  Mother guilt has no power over me when up against free room service and sleep-ins.



Anyway…enough of the super entertaining intro
On to the reason for my post:



I just wanted to let you all know that I survived the school holidays.

Phew, right?

I do have a TEEN, you know.

And twins who hate each other and piss themselves laughing at the mere suggestion of some mythical “twin bond”.

And the 2 girls are forever trying to convince each other to emancipate themselves – pushing each other to the limit of sanity and fighty-sister-ness, just hoping the other one will pack a bag and leave.

I know, I should really intervene more…but you guys…only 2 kids would mean just 1 taxi, 1 hotel room, more wine money in the budget….I feel like I could REALLY go on and on with this list, but that would make it look like I’ve spent far too much time musing over the pros and cons of 2 kids versus 3…

Also, my beloved boy has completely worked out that I am powerless against his charms.

He’s still my main ally, but he also plays me like a champion.


SHIT IS REAL IN THIS FAMILY, YOU GUYS.


So I get that you would be considering sending out the National Guard to search for my remains upon completion of 2 weeks of school holidays at home with them, given the circumstances.


Hooray / Huzzah / Jazz Hands and rainbows for the return of school….AMIRIGHT?!?!


Related – keep the celebrations down, parents, as some of us work at schools.

Some of us are ever super stupider and work at schools our kids attend.

THERE IS NO ESCAPE!


Today I had to make fresh toasted sandwiches for the Twin Tornado, as the weather is starting to cool down.

Mstr10 did a little pathetic cough to punctuate the weather situation and need for a hot lunch.

Miss10 just stared me down.

The teen of course put her hand out for money to buy something from the school canteen, since she is no longer in residence at our combined school/workplace.  Lest she miss out on something warm on this arctic day…


The balance of power has shifted.  While #1Hubby is blissfully ignorant/unaware, I am not.

I’m trying to work out if the ability to feed themselves and wipe their own bum’s is worth sacrificing the all powerful aura of wonder, trust and compliance that I once had.


It’s nearly Easter – grab your hot glue gun and get ready


It’s that time of year again – the annual Easter Hat Parade.

I can almost smell the scent of my hot glue gun sizzled skin in the air….again.


I’m going to start marking time via the various little scars:

       Oh yes, that was 2014 when we attempted a giant rabbit larger than his head…

       That one?  Well that little moon shaped scar comes courtesy of 2017 when we really
       embraced the GO BIG OR GO HOME philosophy…

       Ahh yes, my favourite, the one that looks a bit like Beyonce if you squint and do a
       handstand using just your left arm (shut up, I totally could…) – that was 2011 when
       I was fresh to the Easter Hat Parade farce and really thought I knew it all…


The reality is, the hats are almost always made or bought by parents.

The kids who make their own never win – my kids haven’t caught on to that fact yet.  

Each year they live in hope.

It’s not that they’re totally enthused by the whole idea of the festive joy that is an Easter themed event.

It’s just that they want the prize.  Not for the glory, but for the CHOCOLATE.

Now, I’m not a newbie.  This isn’t my first parade.  In fact, due to working at their school, I’m in charge of arranging class prizes and voting.  I know EXACTLY what the glory is worth.

$5 or less

Now that we know the less than impressive value – what is the price of said glory?

At my worst, it was around $30 per head.  With 3 children competing, I was out of pocket almost $100.  SO MANY sequins, ribbon, foam balls and rolls of packing tape…

Shudder.

One year, the price of fame was $3 per head – for a last minute Dollar Shop grab of whatever hadn’t already been claimed by other half-arsed parents.  It must’ve been a really hectic year all round, because the parade was full of the same lame cardboard bunny ears and rabbit hats, courtesy of the now very sales-happy and rolling in cash Dollar Shop.

Last year, I was down to just two (on account of Miss13 moving on to High School where they are way. too. cool to bother with such things).

But we were all a bit over it, and so we skipped it.  

Twas a blissful year, 2018.

This year, they’re back at it with a vengeance.

I don’t know why.  I don’t know which little bastards revved them up and got them all enthusiastic in their respective classes, but the Twin Tornado are out for blood the win, once again.

I have considered out-sourcing.  (Karen B – I’m looking at you.  You have a killer record of wins, and I’m not above begging, should I hot glue gun my digits together and be rendered utterly useless).

Now, to be clear, I’m not taking over and making their hats for them.  BUT HELLO – HOT GLUE GUN AND MISS10 – THE FAMILY SADIST.

Seriously?

I could make a mean profit taking bets on exactly how long it will take her to:

       a) accidentally singe her brother’s arm/hair/leg/eyeball

       b) accidentally set the very cheap and flammable curtain on fire

       c) accidentally poke her older sister in the backside and burn a hole through her very expensive school uniform.

       d) accidentally do all of the above – because she is my child, and we all know that I was an infamous pyromaniac
       in my early years (as briefly glossed over / owned on the interverse here and here).
So, the point is – it’s genetic.  And always an accident.  
Therefore, one of the tens of people reading this, think of me as I swear under my breath all weekend, supervising and trying REALLY HARD not to intervene re: the hot glue gun.
At least it will distract me from the fact that I’ve currently spent $23.75 for the Twin Tornado to have a shot at a $5 chocolate prize each.
And hopefully also distract my OCD tendencies (at least it’s not decorating the Christmas Tree….at least it’s not decorating the Christmas Tree – this shall be my OCD mantra) from taking over when Miss10 is gluing her jellybeans on and THEY AREN’T SYMMETRICAL….
All you mathematicians out there….how many bottles of vodka have I wasted on the Easter Hat Parade over the years?  

Minus the cost of just buying a $5 chocolate bunny each (and let’s be honest, I’d probably go the budget, oily, no-name brand for $3 each).

I reckon I’d still be in front….



How To Choose The Right Orthodontist

Are you from Oklahoma and trying to identify the right orthodontist in your city? If yes, please spend a few minutes going through this article. You will certainly be able to get a few valuable and important points that will help you to identify the right professional. The city is flooded with dozens of dentists and many of them are renowned orthodontists also. This makes your task quite tough and therefore we are sure that the information that is shared over the next few lines could be helpful in more ways than one.

 The Services They Offer

 Renowned, experienced and successful orthodontists are known to offer a wide variety of services. They would most certainly not restrict their services to one or two areas. For examples, a good orthodontist in this city would in all probability be in a position to offer the best of Invisalign services while handling the specific needs of kids for their ortho-dental problem. You would do well to stay away from orthodontists who offer only one or two services. This is perhaps one of the most important attributes that separate a good orthodontist from the not so good one.

 Team And Infrastructure

 Any orthodontist clinic in Oklahoma is as good or bad as the team and infrastructure that they offer. There is no doubt that orthodontic procedures are quite complex and it has to be handled only by a professional and experienced team of individuals. You must, therefore, spend some time getting to know more about the kind of facilities that they have. Further, you must also be sure that the patients and their procedures are being handled by qualified, professional and experienced individuals. Some of the best orthodontists in town list down the names, qualifications and other such details of their team. Further, the websites will also be generous about the kind of facilities and infrastructure that they offer to customers.

 Consultations

 You must try and find out if the orthodontists who you are planning to hire offer consultations. This is important because of a few reasons. Before jumping into treatment and ending up spending big money, you must be sure about the outcome and prognosis of the treatment and procedures. Professional orthodontists may charge a few bucks but they will offer honest and transparent consultations and let you know as to what you can expect from such procedures.

 When Should You Visit Orthodontist

 There are many reasons why we could be visiting an orthodontist. In many cases, their services are required for improving the structures and aesthetics of your denture. Children, in particular, should be taken to an orthodontist before he or she reaches seven years of age. Most children visit these professionals when they are in the age band of 9 to 14. Adults belonging to the age group of 26 to 44 are also seen visiting these dental professionals because of obvious looks. They would like to look good at all points in time.

Hence you must take into account quite a few factors and then decide as to who is the best Kids orthodontist in OKC. It is a process that will take time and you must not shy away from going through the due diligence process.

Contact US:

Sky Ortho

Address:717 S I-35 Service Rd
Moore, OK
Phone: 405-378-4774

Being my best self – I’m back

You guys!

You guys…

It has been a hot minute / year and a bit.

I’ve been off being the best me that I can be, and shit.


Firstly, there was a little hate from some who don’t recognise the life skill that I am most proud of – SARCASM.  After a few helpful messages suggesting I shouldn’t be allowed to have children because of how I’m so clearly not capable of looking after them….I gave them a virtual one finger salute, and got distracted by other shiny things instead of blogging.

To be honest, my first action was to reply saying “absolutely…what time can you come and get them?”

That did not appease the trolls.

I’m still not 100% convinced it wasn’t #1Nana trying to keep me on my toes with the swears on here.

Anywho – onwards and upwards…


So…to update you all on the comings and goings around these parts.

I have a teenager.  

Ugh and Argh and all other such eloquently worded statements that parents of teens universally commiserate with.

Miss13-going on 63, is about elevnteen foot tall now.  It is a struggle to do her hair, and I am now resorting to using a fetching Ikea stool that was once the potty stand for my Mister to reach and aim (purchased after far too many late night toilet breaks ending in suspiciously wet feet for yours truly…).

She’s going on 63 because she is a wise old woman who knows EV-ER-EE-THING – just ask her…  She’s full of wise and helpful advice to me on all things.  In fact, just yesterday we were driving through an area we don’t normally visit.  She saw an Aldi supermarket and stated that she always does her grocery shopping there, on account of how competitive and cheap they were.

Well fancy that – who knew she was a closet domestic goddess who budgets and goes grocery shopping?  I must’ve missed all of that while begging her to make her bed / get off the iDevices / pick up her floordrobe, and all manner of other domestic duties that clearly aren’t part of her grocery shopping focussed repertoire.

The Twin Tornado are still all tornado-ish, ranging between an F4 and F5 on most days.  I blame global warming.

Miss10 wants to be a Dentist, so I’m delighted someone will support our entire family.  She really just wants to have at her siblings’ mouths with sharp instruments – but SEMANTICS – I have a future Doctor in the house!

Mstr10 wants to be a Lego pro.  I’ve told him he can totally go for that, if he agrees to first master the art of tying his shoelaces without losing his shit.  He wasn’t keen to shake on it, but when I explained that nobody would take his Lego pro status seriously otherwise, he agreed.  Phew and fingers crossed.  What could possibly go wrong.

Anyway, best thing is – they are all feeding and bathing themselves, putting their own laundry away, and reading to themselves.  I feel like my job here is all but done (especially with the reading thing).  They’re also usually putting themselves to bed, because I am now OLD and I fall asleep before them a lot of the time.

Trolls – you hear that?  I DON’T EVEN BOTHER PATTING THEIR BACKS TO SLEEP ANYMORE…

Also trolls, to really excite you…I had to count back – using all my finger digits – to make sure I’d correctly stated the Twin Tornado’s age.  Are they 10?  Are they 11?  Who knows!

Anyway, clearly nailing the parenting still.

And also the wifing – #1Hubby is still going strong.  I still remind him just how lucky he is, on the regular.  I feel like it’s obvious and is one of those things that doesn’t need to be said, but far be it from me to miss the chance to remind him all the same.

Now that I’m almost done with the nurturing of offspring, I thought it was time for me to do something for me.



So I did a detox slash gut health program – Before you choke on your wine, I was far from being all my body is a temple….

I was more…wait, it’s only a month and I don’t have to exercise?  And I’m going to lose 10% – 15% of my body weight in that time?

SIGN. ME. UP.

For reals, because I am so lazy/allergic to exercise, I had to get someone to do the grunt work of clicking buttons to sign me up.

Low and behold – not all of these things are a hoax.  Sometimes, it really is as simple as it sounds.  

Pretty sure I’m being watched by all the Kardashian’s, because clearly I’m a threat now.

Anyway, it was so awesome for my insides and my outsides, and so quick and easy, that I signed up myself on the other side of the program.

People…I am now a bona fide business person.  For reals.  And – wait for it – part of that is being a MENTOR.

I KNOW – WHO WOULDN’T WANT TO BE MENTORED BY ME!??!?

Pearls of wisdom, daily.  I’m like the gift that keeps on giving – while improving gut health and losing weight in the space of a month.

It’s clearly a no brainer, and I will personally thank you all when I’m on the cover of Forbes and O Magazine for taking all the money off bazillionaire app developers and Rappers.

Listen, a girl has to work.  Nobody was throwing dollars at me to write my words of wisdom, as enjoyed by tens of internet goers over the years.  So here it is, something else I’ve enjoyed, that’s worked for me.

It’s a little bit of shameless self-promotion, I know, – but if any of you have heard of the Healthy Living / Ph@tt program – you’ll know why I’m bragging!

And I’m saving for Dental school, remember.

Clickety-click if you want to know more.  Or if you just want to say hi.  Clearly I’m trying to fund a fancy new wardrobe, on account of my new slim-lined self.  #1Hubby is terrified I’m  mass purchasing bikinis via Facebook.  I told him I would only do such a thing if he agreed to a matching Mankini, since he’s also cutting a sharper figure thanks to having no choice but to support me and get with the month-long program.

So it’s been a crazy 18-months up in here.

I’ve kept them all alive and – dare I say – thriving.

I’ve improved myself.

But I’m still the same foul mouthed sarcastic delight that I’ve always been!

I’ve missed ranting and raving to you guys.

Stay tuned for more updates on Lego-gate (where I attempt to either Tiger-parent Mstr10 into Lego stardom, or covertly crush his dreams and distract him with a slightly more attainable career goal).



The Good And Bad Of Liposuction

The number of people who have gone in for invasive surgeries and procedures to correct their appearance is on the upswing. On a rough estimate, as far as the USA is concerned, it is estimated that around 400,000 people might have gone in for liposuction to give a fillip their overall looks and appearances. It also is quite popular for correcting some problems with regard to the appearance that might have been caused by accidents and mishaps. While the growth story of liposuction is quite interesting and even encouraging, there are many who feel that there are some downsides to it. We are, therefore, happy to share some useful and pertinent information about the good and made points with regard to liposuction Edmond.

Advantages

  •    Fat is ugly and also unhealthy. Therefore, liposuction good is one of the best ways by which one can remove the excess fat from different parts of the body. It is considered to be extremely effective for removing accumulated and stubborn fat from the stomach, abdomen, thighs, and even arms and shoulders. Therefore fat reduction and weight management are one of the biggest advantages of liposuction.
  •    It is comparatively less complicated with other means of surgeries to remove accumulated fat. It is done through a process of suction of the excess fat once it has been burned. Therefore, the patient need not have to spend days recouping from the surgery. In a fast-paced world where time is a big constraint, this is certainly a big advantage.
  •    It could help reduce the risk of cardiovascular diseases, joint problems and also problems to other vital organs like the kidney and liver. According to some research studies, almost 50% of those who have undergone liposuction have reported a sharp drop in triglycerides and also LDL or low-density lipoproteins. The increase of HDL or good cholesterol is also marked amongst those who go through this surgery.
  •    It could also help in other OKC cosmetic requirements. This includes a reduction in the size of breast or giving it a better shape after breast surgery because of cancer and other reasons. Hence, there are many cosmetic reasons for which also liposuction could come in handy.

Disadvantages

  •    The bad news is that the above good results may not manifest it overnight and could take some time. The body has a notorious habit of stoutly defending its fat cells. If one area of the body is taken care of by liposuction, it will start showing up at some other place. Hence, foolproof management of fat could become a big challenge for many.
  •    It could lead to secondary complications. There have been many instances where the surgeries have gone awry. This has led to infection and other related secondary problems. Therefore the same should also be kept in mind while going in for such surgeries.
  •    It is expensive. Yes, there is no doubt that liposuction is not for everybody. It could make a big hole in the pocket of those who are not so very well off financially.

The Final Word

At the end of the day, there is no doubt that liposuction is here to stay for a long period of time. This is because the advantages far outweigh the downsides as far as this form or surgery is concerned.

Contact US:

Sawan Surgical Aesthetics
Address:209 Lilac Dr #200
Edmond, OK
Phone: (405) 285-7660

How Does A Dentist Make Teeth White?

Because of various reasons, it is common to see our teeth becoming stained and discolored. It could be because of our food habits, chewing of tobacco, smoking cigarettes and also because of bad oral and teeth hygiene. We are living in a world where looks and appearances matter a lot. In such situations, there is no doubt that teeth whitening is becoming very important, vital and even indispensable in many cases. This process helps to make the teeth lightens teeth and also helps to remove discoloration and stains. It is considered to be one of the most common and popular cosmetic dental procedures. It can go a long way in improving the way in which your teeth look. It is a procedure that is performed by almost all dentists.

 Why You Need Teeth Cleaning?

 As mentioned above making our teeth look white and bright is the main job of teeth whitening OKC. The outer layer of the teeth is known as enamel. The color of the teeth is governed by the scattering and reflection of light off the enamel. The color of dentin under the enamel also has a role to play in giving the natural color to your teeth. The smoothness and thickness of your enamel are determined by various factors including your genes and food and other habits. If you have thin enamel, the dentin is clearly visible. Rougher and smoother enamel also impacts the color of your teeth. There are also pores in the enamel that can hold stains.  There could be many reasons for the teeth enamel becoming colored and stained. Some common elements are tobacco, hard colored drinks such as tea, coffee, cola, and red wine. Improper care of teeth could also be a cause. Aging also leads to the enamel becoming thinner and the dentin also tends to become darker.

 How Is Tooth Whitening Done

 We need to understand that teeth whitening work best on surface stains. If you have cavities then this has to be treated before going in for tooth whitening. Receding gums could also lead to tooth discoloration This will expose the root of your teeth and it will certainly look discolored or white. In such cases, whitening products will not be of much use. If you have veneers and porcelain crowns then also tooth whitening may not have much of an impact. Therefore all the above factors have to be kept in mind and addressed before going in for tooth whitening.

 How Is Whitening Done

 The whitening process takes time and may not be completed in one sitting. In many cases, it could take three or four sittings. The first task is to remove the film coating which contributes to the discoloration of the enamel. This is done using some special chemicals and also using some scraping methods. It is highly complex and only qualified OKC dentists would be able to do it.  Once this is done the actual process of whitening is done. This is done using some special whitening agents, bleaching agents, and other such products. The objective is to give the natural color back to your tooth without damaging it in any manner whatsoever.

Contact US:

Reflections Dental Care

Address:10924 Hefner Pointe Dr
Oklahoma City, OK
Phone: (405) 563-7097

How To Choose The Right Orthodontist

Are you planning to hire the right Norman orthodontist for you or your family members? If yes, then you should spend some time going through this article. If you look around and do your research, it is quite obvious that you will come across dozens of orthodontists in your area. This is good news without any doubt. But at the same time, it makes your job of choosing the right professional quite difficult and challenging. Each one of them could be singing the same story and may have the same marketing and sales pitch. Therefore, it would be better for you to have some proven and tested tips and suggestions. This, we believe, will make the job of selecting the right professionals that much simpler and easier. We are happy to share some tips and hope that it will help you to take the right decision when it comes to identifying and choosing the right orthodontists.

Qualified And University Trained

To begin with, you must make sure that you are choosing a qualified orthodontist which has successfully completed his course from a good university. Dentists can offer these services though they may not have undergone a specialist course on orthodontist related subjects. However, it would always be better to look for university trained orthodontists. Only such professionals can be members of famous organizations such as the American Association of Orthodontists. You would, therefore, to well to check their credentials and be sure that the orthodontists are members of such prestigious institutions and groups. Though this is not mandatory under the law, it adds quite a bit of value for prestige.

Be Sure About The Infrastructure

You must also ensure that the office and clinic of the orthodontists are modern, clean, up-to-date and with the best of facilities and amenities for the patients. They must make use of digital x-rays because of their accuracy and lesser exposure to x-rays. It also is expected that any good orthodontist must have beam x-ray machine which is often considered equivalent to a medical CAT scan. It also helps the orthodontists to take three-dimensional x-rays and that could help in finding out the exact location of un-erupted or impacted teeth.

Are You Putting Your Money On Experienced Professionals

Experience is a very important and vital attribute when it comes to choosing these professionals. You must always look for Oklahoma City orthodontists who have at least 10 to 15 years’ of experience apart from the qualifications and expertise. This will help them to handle complex cases comfortably and correctly. It would be always better to look for orthodontists who have carried out at least 10 OKC Invisalign cases per year if not more. At the same time, they also should be able to work on other problems such as underbite, overbite, crooked teeth and other problems and corrections that might be required for the jaw.

Speed Of Treatment

This is one of the most important points that you must consider before hiring these professionals. In today’s world spending too much of time with the orthodontist could be a real problem. With improved technology, it is now possible for these professionals to complete the treatment professionally in much lesser time.

Contact US:

Sky Ortho

Address:717 S I-35 Service Rd
Moore, OK
Phone: 405-378-4774

Useful Information About Video Production

If you love movies and if you are amazed at the way in which each scene or shot blends with the next one effortlessly, then you have many reasons to take up video production Oklahoma city as a career option. Each time you watch those favorite movies of yours and also watch the migration of one scene to the other effortlessly and seamlessly then you have many reasons to thank video editors and producers. They are very important spoke in the entire making of a film. Therefore, qualified and skilled video producers are always in demand. It continues to be a very attractive and paying career option, provided you love films and also would not mind spending time outdoors and also work beyond the normal working hours. They perform the task of cutting raw video that is shot by camera-men into something that is cohesive and more meaningful. We will try and look at the various things you must do to become a qualified and skilled video producer

How To Go About It

This is a professional field and is open to all those who have a keen interest in working with videos. They also could get into this field if they have some basic interest in basic editing. It would require some bit of technical competence and creativity. Once you have these two things in place, others can fall into place. It will take time to learn the finer points of video production but if you are at it, experience and expertise will make sure that you become a quality video producer over a period of time.

Choose The Right Colleges & Schools

There are some basic requirements for getting into video editing as a serious profession. You must have a bachelor’s degree in video production and editing. There are many colleges that offer these courses and choosing the right one should not be a problem. Additionally, you are also supposed to have some decent knowledge about computers. This is because editing and producing videos from raw video images requires the right knowledge of computers and the various software associated with it.

What Kind Of Roles They Should Be Into

Put in plain and simple words, video editors and video producers have to edit videos or raw footage which is shot by camera persons. This will ensure that the entire video is sequential, meaningful and cohesive. The simple task of editing each shot is done by video editors and those with experience and expertise are given the job of taking care of the entire video production. The entire video of the film that has been edited and made ready for release should have continuity and should be in sync with the overall plot on which it has been shot.

Job And Career Prospects

There is a big and continuous demand for video editors. This is because any unit or organization that products videos would need the services of these professionals. It could be news channels, film production units, media houses and even channels such as YouTube and others. Even corporate houses would need the services of video producers and editors for their advertisements and corporate Oklahoma city advertising agency. 

In fine, there is no doubt that there are a number of reasons to choose video production as a career option.

Contact US:

Beyond Theory

Address:
1460 N Mustang Rd Suite #114, 73064
Mustang,
OK
Phone: (405) 232-4444


 

Yoga for Lower Back Pain

In the last few years, many people in almost every part of the world have realized the importance and benefits of Yoga. The best part about practicing Yoga is that it is very adaptable to various populations with different kinds of physical needs and abilities. Many people use Yoga to treat lower back pain.

Although when someone talks about Yoga, the first thing that comes to your mind is a flexible young person twisted like a pretzel, there’s much more to practicing Yoga. People who are older or less flexible can also practice Yoga without any problems. In fact, Yoga provides a lot of mental and physical benefits. Most importantly, it’s the perfect choice to treat lower back pain.

Is Yoga Appropriate for Lower Back Pain?

In most cases, people don’t experience any problems while practicing Yoga. There are many people who have hectic schedules throughout their lives and find time for activities like Yoga on weekends. In recent times, this trend has become quite common. Weekends and holidays seem to be perfect for picking up health habits to promote longevity.

In fact, attending a Yoga class to treat your lower back pain can also help you establish a sense of community with fellow students and teachers. However, people suffering from lower back pain should check for specialized classes. Due to its effectiveness, many trainers offer classes in Yoga for lower back pain in Owasso.

Types of Yoga for Lower Back Pain

The type of Yoga you need to practice for lower back pain will depend on your level of fitness, age, and physical ability. If you’re just a beginner or haven’t been involved in fitness regimes for a long time, you may have lost muscle flexibility and tone. Therefore, you should start with something gentle like Hatha Yoga. These days, you can practice Yoga with help from videos and ebooks. It is still better to join a Yoga class and take instructions from a professional.

When you attend a class, you’ll be able to make the most of your efforts and time. Moreover, the risk of injury will be substantially reduced. If you’re unable to find a class for lower back pain, you can even join a usual beginners’ class for practicing Yoga. Iyengar Yoga can also be a good choice for lower back pain.

It emphasizes adapting this practice through the use of standard props. Many Iyengar Yoga centers provide classes specifically designed for people suffering from lower back pain. Viniyoga is also a good choice and adapts the practice according to your individual needs. Other good options are Water Yoga and Chair Yoga.

 Key Benefits of Yoga

Regardless of your age, Yoga can offer numerous benefits. Some of these include increased muscle flexibility, tone, strength, balance, and mood. Though breathing exercises called Pranayama, you can increase your lung capacity. You can even improve your overall body posture and expect to sleep better.

Yoga can also counteract stress and anxiety, which can be major causes of lower back pain. It is important to understand that Yoga does not provide relief from lower back pain instantly. You need to be patient and practice Yoga regularly to notice long-term results.

Some Precautions You Should Take

It is very important to consult a professional Owasso Chiropractor before beginning Yoga. This is even more important if you’re suffering from any chronic conditions. People suffering from glaucoma or spinal disk problems should also take special care. They need to avoid some poses like inversions and twists.

 

How to Select the Best Chiropractor

A health care professional who focuses on diagnosing disorders in neuromuscular region and give importance to manipulation of spine or through manual adjustments for treating them is known as a Frisco chiropractor. Main focus of these health care providers remain on improving the functionality of the people suffering from pain by reducing their pain along with educating them the ways they can care of their own health through ergonomics, exercises and the therapies used to treat the pain in their back.

While selecting a chiropractic health care provider you will have to know some more things in this regard.

Chiropractic way of treatment is usually recognized as complementary or alternative medicinal treatment. This way of medicinal treatment is based on certain basic goals and beliefs like:

  • Your nervous system can get affected with structural and biochemical disorder in the spine
  • Chiropractic treatment can reduce pressure on receptive neurological tissues by restoring the reliability of the structure of the spine, in certain cases. In this way they ultimately improve the health of their patients.
  • The concept of chiropractic treatment is based on re-establishing the normal mobility of the spine which re-establishes the distorted reflexes or eases the irritation in the nerves in spinal region.

Who is the best chiropractic health care provider?

Various types of techniques and philosophies are used by the professional frisco chiropractic health care providers which makes it difficult to find the best service provider in this field. While selecting the best chiropractic health care provider you will have to focus not only on the capability of the service provider in the manipulation of the joints but also your relationship with him as physical procedures are mainly used in this way of treatment.

What to Expect health care provide during first consultation?

You can start your search for a good chiropractic practitioner by asking recommendation for a reliable service provider from a physical therapist, spine specialist or a primary health care physician. You can ask them about their preferable chiropractic professional if required by any of their family members.

You can also ask such questions to your neighbors, friends and co-workers to find a good chiropractic professional. But you should be cautious while asking such questions as every individual can define a good chiropractic care provider in different manner. Though the suggestions of every person can be beneficial for you but you should also focus on your personal problems while selecting the best care provider in chiropractic treatment.

So, it can be tricky to choose the best one. A Frisco sports chiropractic care provider can be the best and reliable one if he is recommended by many people. You can also visit his office for consultation or conduct a telephonic interview of the chiropractic health care provider to know about the technique used by him for a certain physical problem, before starting the treatment. Usually good chiropractic professionals will like to discuss the problem in detail before starting the treatment and will request you for personal consultation visit. Mostly people feel comfortable with the chiropractic care provider who has positive experience in this field.

Contact US:

Taylor Family Chiropractic

Address:8501 Wade Blvd #240
Frisco, TX
Phone: 214-387-7883